SOMATIC THERAPY & EMBODIED TRAUMA HEALING for binge eating.

I support wild hearted women and non-binary humans find freedom from the cycles of binge eating and body shame, by feeling safe & supported within.

Somatic therapy is a body based approach that uses body awareness as a tool to process past trauma and gain insight for moving forwards with your life in the way you desire.

I’m here to support you in approaching all parts of yourself,  so you can experience the full expression of who you are, so that you can experience the aliveness, wholeness and freedom that life has to offer.

 

I BELIEVE IN A WORLD WHERE WE LET THE BODY LEAD

TRANSFORMING TRAUMA SO WE CAN DEEPEN INTIMACY, CONNECTION & ALIVENESS.

I am inspired by the access that we have in this life, to expand our state of consciousness and live with greater choice and embodied freedom. Through somatic therapy, I support powerful women to move beyond their conditioned thoughts, patterns and habits and into a life that elevates and supports their human experience. 

 

I BELIEVE IN A WORLD WHERE WE LET THE BODY LEAD //

I BELIEVE IN A WORLD WHERE WE LET THE BODY LEAD //

GUIDING YOU TO CONNECT WITH YOU.

 LET’S WORK TOGETHER … 

 

FIND YOUR FREEDOM

A 3 month somatic journey to transform your relationship with food and your body …

MORE DETAILS →

 

WORK WITH ME 121

Join me in working 121, where I will guide you in deep somatic exploration so that you …

MORE DETAILS →

 

WINTER BODY:

A live, 4 week somatic immersion to connect to compassion and find peace with food and your body …

MORE DETAILS →

 

Hi, I'm Alex, and I’m so pleased to be connecting with you here … 

I am here to support you to live a more conscious, connected life

I am a somatic therapist here to support you in experiencing life with less stuckness and disconnection and more freedom and intimacy through body based living. I am here to walk alongside you.

To support you in feeling safe and at ease in your body and to hold a space for you where you can explore and expand into the fullest, most alive and most human expression of you. 

 
Homepage Testimonials
“I’ve felt so held, able to be vulnerable and I’ve felt safe in Alex’s presence. I feel she has a very calming energy but also grounded in everything she shares.”

When I was watching the latest workshop I was thinking ‘I wanna be friends with her’. Honestly such a kind, open hearted and knowledgeable woman.

“A lovely sense of community, I feel this the most. The group setting is magical and I love being able to hold space for others.”

I really enjoy guided practices, so I do look forward to exploring this more as we go along. But the experience has been very enjoyable for me so far. Recently, I have been looking forward to diving into the online portal, it just feels so safe and like I can choose anything that suits me in that moment.

“Just wanted to say thank you so much for the amazing support you have given as a group but especially within our 1:1 sessions.”

I feel very safe and held within the sessions we have had together so far.

“Alex made me feel brave and alive again.”

I am someone who is passionate about personal growth and before working with Alex, that had always been through mindset, practical tools and logic. For me, Reconnect has been like taking a step up to another level in my growth and unlocking the wisdom and power that my body has in guiding, holding and healing me. It is hard to put into words but I now feel deeply connected to my human-ness.

“Gentle, soothing, heart-led. Challenging, but in a safe and protected way.”

“Alex's approach feels like someone softly taking your hand when you're stood in a busy crowd, and then leading you down a path out of it.”

“Nothing but magic. Alex creates a very safe space.”

I like her soft / gentle direct approach. It's hard to articulate but Alex has a clear gift for her work. The experience of working with her was only positive”

“Alex’s work is tender, soft and rooted in a deep strength that moves through her effortlessly.”

Her work comes straight from the heart and she is a natural grief worker. Being in circle with Alex was a soft and sweet coming home to the root of innate human connection. A blessing.”

FREE TOOLKIT

EMPOWERED & FREE

Your toolkit to transform binge eating & body shame

I've created this in depth toolkit for you to understand why, what you've been trying so far isn't working and what's required to transform your relationship with food and your body. 

 

work with me 121

There are a few more spaces to begin 121 work with me. If you’re longing to replace shame with compassion & confidence so you can live with the freedom and boldness to be you - come and join me.

THE JOURNAL

An online resource where I share and give insight on important topics, answer common questions from you and give you the guidance and teachings that can support you for deeper, grounded, embodied healing & understanding.

COMING SOON