THE FOUNDATIONS

OF FOOD FREEDOM

WHERE I INVITE EVERY CLIENT THAT WORKS WITH ME, TO START

Explore The Teachings & Practices That Are Going To Set The Foundations For YOUR Freedom With Food

Every client I’ve worked with, who’s built a peaceful relationship with food, had to begin by understanding the reason and the root cause of their binge eating …

and now it’s your turn!

I designed this course, because I want more people to put their precious time, energy, money and resources into the support that actually brings them the recovery, healing and growth that they deserve!

When we don’t have the knowledge or understanding of the root cause of our eating patterns, we end up going in circles, trying to find a way out, but never actually touching the core of where those behaviours are born from.

That’s what I’m here to do, with you, in this 3 part course that covers the foundational and fundamental elements to truly find freedom from binge eating.

IF YOU …

  • Feel out of control around food and want to find a sustainable way out of the restriction-diet-binge-guilt-cycle.

  • Want to listen to and respect your bodies hunger and fullness signals

  • Are feeling lost, confused and unsure what to turn to next

  • Want to stop depriving yourself of foods that you actually enjoy and would LOVE to be free and ‘allowed’ to enjoy them

  • Are done with quick fixes and you’re ready to get to the core of your challenges with food

  • Dream of a life where you feel in control around food and confident and free in your body

You have landed in the right place at the right time.

WHAT MY CLIENTS HAVE EXPERIENCED FROM LEARNING ABOUT THE ROOT CAUSE OF THEIR BINGE EATING …

what you’ll learn …

  • What you really need to find freedom from binge eating

  • Why working with the body and nervous system, in a trauma informed way matters, if you want to build a peaceful and conscious relationship with food

  • How food arrived as support and is not your enemy

  • The root cause of your binge eating and food patterns. Why they are here and why what you’ve tried so far, hasn’t worked.

  • The relationship between your survival response and your eating patterns and cravings

  • Practices that connect you to your body, build your communication with it and open up new choices of how to respond and support yourself

  • With practices that support you in building awareness and connection to the body - the source that propels you into binge, restrict and overeating patterns.

YOU GET LIFETIME ACCESS TO …

PART 1: Understanding the Root Cause of Binge Eating

PART 2: Reconnecting to The Body

PART 3: The Somatics of Survival & Safety

Which includes …

  • 1 x video teaching: including How To Create Your Signature Expert Method

  • 1 x audio teaching

  • 4 x audio practices

  • 1 x body language template

  • 1 x home exploration