121 somatic therapy

Normalising what it is to feel human, dissolving shame & rebuilding compassion through trauma healing.

There are times in our life where we have had enough of the way we are living and the systems that we are operating from

Are you ready to end the relationship with …

Self-judgment, constant pleasing, and making choices that oppose what you desire for yourself?

Do you want to have the confidence and trust to advocate for the life you want to live?

Do you want to be able to rely on yourself and the resources within, so you can create a life of purpose and fulfilment?

Do you want to make intentional choices that are in alignment with your needs, rather than automatic and auto-pilot reactions that don’t support you?

Do you want to live with healthy boundaries that allow you to feel safe, supported, respected and honour the life you want to lead?

Do you want to build a life that is centred around what’s important, exciting and nourishing to you?

If you do, you’re in the right place.

I am here to offer you a space where you can enter into a life that supports your humanness and the innate impulse of life energy that moves you towards growth, connection and expansion.

And this kind of life, means that you can bring more of your authentic nature into all of your relationships and all that you engage with in this life.

You miss important messages from the body because you’re fast to distract yourself and ‘check out’ of feeling the discomfort and intensity.

You don’t want to do that anymore. You’ve witnessed other women, step into an unmistakeable self-reliant, self-trusting, compassionate relationship with themselves and you want that too.

IF YOU’VE ARRIVED HERE, I IMAGINE THAT …

No doubt you’ve already come a long way from where you were and you’ve been working really hard to create new habits for yourself (I’m proud of you !!) but you’re frustrated that many patterns are still persistent.
You still have this inner sense of stuckness. You feel like there is still ‘something’ between how your life is feeling now and how you’d like it to feel.

You’re not allowing your body to lead & letting it be the guiding force for the choices you make for yourself and how you live and lead.
You are reliable and always there for those around you, but when it comes to you needing support you find it hard to reach out and ask.
You have the motivation and drive to create a beautiful life for yourself, but you find it really difficult to stay consistent with the things that support you.

LET’S WORK TOGETHER

121 SOMATIC THERAPY & EMBODIED TRAUMA HEALING

I could say that the life you desire is on the other side of trauma healing, but that would be an unethical marketing tactic and frankly, untrue. I don’t believe the healing journey has an ending, I don’t believe we can or even need to ‘heal it all’. I believe the journey of healing is an approach to life. So what I will say, is that the life you desire is one that is nervous system lead and one that approaches and works with your unprocessed trauma. It is this approach towards yourself that creates a new way of living that allows you to be the leader of your life.

The direction we take? We turn towards the body & we let the body lead

IM AM READY TO CONNECT →

THE OFFERS //

EMBODIED EXISTENCE
6 months of somatic exploration and embodied trauma healing for curious women with a desire to live with greater confidence and trust in themselves.

FULL DETAILS →

SOMATIC SESSIONS
A series of sessions to explore and connect with your body’s intelligence so you can process past trauma and live with greater aliveness & vitality.

FULL DETAILS →

ALL OF YOU IS WELCOME HERE //

You have a very human need, to be welcomed, accepted, witnessed and loved.

This process is all about working with what’s here for you - what’s progress for one person will be entirely different to what’s progress to you. However, there are some common experiences gained through this work.

THROUGH WORKING THROUGH THIS PROCESS I can support YOU TO…

Know and believe that nothing is ‘wrong’ with you. You are perfect as you are and your body is working tirelessly to keep you safe and protected.

Trust yourself and your own inner guide so you can stop giving a F about what others think, stop being guided by their beliefs and live on your own terms.

Create a compassionate and loving relationship with yourself and connect with things that matter the most to you.

Regain self-agency so that you get to be the one making the decisions and choices in your life.

Have the understanding of your mind, body & nervous system, its responses and how to regulate yourself when things get difficult and overwhelming

Have a mindful and guilt free relationship with food.

Feel pleasure when touching, moving & connecting to your body.

Have the confidence to express your voice & needs.

Set boundaries which allow you to live in line with what you value and believe in.

LETS WORK TOGETHER →

I believe you have landed in this space as there is already a seed of belief within you that there is another way. A belief that you can transform from the stuck-ness and back into your true expression where peace, love & connection exists.

“Working with Alex has been utter wild magic.”

Alex has a special talent for making you feel safe enough to explore the darkest corners of yourself. She holds space without judgment and nurtures you with her presence. Her work and understanding of the body is phenomenal.”

STEVIE

“So far working with Alex has been instrumental in progressing my journey.”

It's almost like all the bits I've been juggling before are falling in to place. That there is space being created to delve into the heaviness, hold it and feel ok. Knowing there is so much more to come and feeling excited by that. Alex has incredible healing qualities, knowledge and experience which creates sacred safety when working with her... And to be able to offer that online which I think is even more powerful. 💜