somatic sessions
A journey of building self attunement and connection so that you can live with more peace and ease.
SOMATIC SESSIONS //
SOMATIC SESSIONS //
SOMATIC SESSIONS
A series of sessions to explore and connect with your body’s intelligence so you can process past trauma and make space for the innate healing mechanisms within. This will support you in moving through emotional, psychological, spiritual and physical challenges you may be experiencing with greater compassion and connection.
You desire a deeper sense of connection to your own inner compass and internal guidance - one where you are more trusting in your decisions and choices.
You want to increase your feeling of aliveness and vitality.
You want to feel a deeper love and appreciation for your body - one that is free from shame.
You’d like to find freedom from repeating patterns and conditioned ways of thinking and living.
You’re not in a position to commit to 3 or 6 months in EMBODIED EXISTENCE
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Each session begins with setting an intention. Some examples of intentions are; Wanting to experience more confidence, freedom from anxiety, wanting more sex, to be able to say what you really mean & feel, making a decision around leaving a job, creating more time for yourself or to feel less stress. The intention can be anything that you need it to be and we allow the body to unfold and reveal what we need to acknowledge and work with in order to move beyond some of the barriers you may be facing.
I predominantly use a modality called Focalizing within these sessions
Focalizing is a somatic healing approach that works with the innate intelligence of the body to support you in transforming your life in a way that feels nourishing. The body is constantly communicating through signals and sensations - often, we ignore and distract ourselves from feeling and experiencing this communication. What we often do not realise is that these signals are a roadmap to our healing. When given the space and time, through conscious awareness of tending to the body, these signals guide us into experiencing the awakening of the bodies healing capabilities which supports the body in being able to release stored trauma, the stories held within the body, the emotions that have been suppressed and the tension of many years of anxiety.
This is a hugely empowering process as it allows you to connect deeply to your body, listen with compassion, find inner strength, hold complex emotions and find a pathway to moving forward.
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3 x 60 min weekly sessions
1 week integration
3 x 60 min weekly sessions
Email support between sessions
Many of my clients move on to buying repeated blocks of 6 sessions to continue their exploration as life moves in new ways & they learn of the importance of having this support by their side.
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£570
If you are a new client looking to experience this work before committing to the block of sessions, it’s £115 for one session.
“Working with Alex has been utter wild magic.”
Alex has a special talent for making you feel safe enough to explore the darkest corners of yourself. She holds space without judgment and nurtures you with her presence. Her work and understanding of the body is phenomenal.”
STEVIE
“So far working with Alex has been instrumental in progressing my journey.”
It's almost like all the bits I've been juggling before are falling in to place. That there is space being created to delve into the heaviness, hold it and feel ok. Knowing there is so much more to come and feeling excited by that. Alex has incredible healing qualities, knowledge and experience which creates sacred safety when working with her... And to be able to offer that online which I think is even more powerful. 💜