1:1 SOMATIC THERAPY FOR

BINGE EATING & BODY SHAME


Let’s work together 1:1 so that you can stop feeling stuck with food, start loving your body and live a life that’s fulfilling and free.

SOMATIC THERAPY FOR BINGE EATING & BODY SHAME //

SOMATIC THERAPY FOR BINGE EATING & BODY SHAME //

at this point you’ve probably spent years, trying everything in your power to stop binge eating & transform the relationship with your body.

(I know what it’s like, because I did it too)

here’s why it’s likely it hasn’t

worked so far …

  • You’ve only been working cognitively, trying to change your behaviours through mindset, when in fact the relationship that you have with food & your body arrives from your physiology. What that means is, we HAVE to incorporate the body and your somatic experience in order to transform.

  • Binge eating developed as a way for you to find safety when your body entered into a survival response. Until you discover all of the other places that your body can find and feel safe in, it will reflexively turn towards food.

  • You’re trying to stop binge eating and trying to love yourself through affirmation & willpower. Neither have them have any strength over your survival responses, so it’s key, that you work to find safety within your body, so that you’re not living in a chronic state of survival.

  • You’re trying too hard. You’re forcing, pushing, searching and trying to find the answer to end the binge eating. In that process, additional survival energy is being created, which is actually causing the further need to binge. Discovering how to find safety in leaning back and stopping the trying, will actually move you in the direction you desire.

THAT’S WHY I’M HERE, TO GUIDE YOU INTO YOUR SOMATIC EXPERIENCE, SO YOU CAN TRANSFORM TRAUMA, FIND SAFETY WITHIN YOURSELF & BEGIN TO ENJOY FOOD, YOUR BODY & YOUR LIFE.

This is the place where you will discover how to break out of the cycle of diet-binge-guilt cycle and find a deeply nourishing relationship with food, feel content within your body and live your life feeling fulfilled and free.

THIS IS FOR YOU IF …

You have had a challenging relationship with food and your body for as long as you can remember. It’s taking over your life and stopping you from giving attention to things that matter - and you’re ready for that to change.

You dislike or even (if you’re anything like I was) hate your body and just wish you could love and accept it.

You’re often consumed by thoughts about how you look, what you’ve eaten or what you’re going to eat and already pre-empting the disappoint of when you ‘fail’.

You have firm rules and restrictions with food and spend a lot of time thinking about what you should eat VS actually knowing and trusting what you truly want to eat and being allowed to eat it without guilt and punishment later.

The idea of putting on weight genuinely terrifies you and feels like one of the worst things that could happen to you

You spend so much time trying to ‘fix’ your eating habits, your body and your behaviours, but despite your hard efforts, nothing seems to really work.

You’re constantly feeling disappointed in yourself. Like you ‘should’ be able to do better and be better. It’s tiring to be under such high pressure, every single day.

You feel uncomfortable in your body and also hyper-aware of every part of yourself. You often try and constrict and yourself to look smaller. You want to feel content and more comfortable within yourself.

i’ve helped hundreds of women in their journey to food & body freedom BY DISCOVERING HOW TO FEEL SAFE & supported inside of themselves & move into a deeply nourishing & fulfilled life.

i’d love to support you too.

1:1 SOMATIC THERAPY

In my 1:1 containers, I work with you through a trauma informed, somatic approach to go to meet the root cause that’s behind the current behaviours that don’t feel good.

I support you to take back your power from food, bring love back into your body and arrive home into your truest self so that you can live a life that you love.

THIS IS WHERE WE DO THE WORK THAT WORKS!

details OF WORKING WITH ME 1:1 …

4 MONTH CONTAINER :

    • 12 x 60 minute sessions

    • Forever access to home explorations & embodiment plan VIA the online portal

    • Trauma & nervous system education, practices & re-programming so that we work with the root cause driving your eating behaviours

    • Access to me between sessions Mon - Fri via telegram so that you have me in your back pocket for additional support as you move through this process.

  • 4 months (12 sessions) : £1880

    Payment plans available.

“Working with Alex has been utter wild magic.”

Alex has a special talent for making you feel safe enough to explore the darkest corners of yourself. She holds space without judgment and nurtures you with her presence. Her work and understanding of the body is phenomenal.”

STEVIE

“So far working with Alex has been instrumental in progressing my journey.”

It's almost like all the bits I've been juggling before are falling in to place. That there is space being created to delve into the heaviness, hold it and feel ok. Knowing there is so much more to come and feeling excited by that. Alex has incredible healing qualities, knowledge and experience which creates sacred safety when working with her... And to be able to offer that online which I think is even more powerful. 💜


Lorraine | PHOTOGRAPHER + MOTHER

My work is grounded in the mission of supporting you…

to build safety within your body so that you can reconnect into your own intelligence, regain agency & expand your capacity to receive the life that you desire.

FOOD FREEDOM IS WAITING FOR YOU MY LOVE

 FAQ’s

  • 3 months : £1200

  • My love, I feel that you already know that this may be one of the very reasons that you need and want to engage in this work is to give time to you. This is created with overwhelmed and overworked bodies and systems in mind so know that everything you will receive here, will be supporting and eliminating any sense of overwhelm.

    Actually, the very essence of what heals trauma is doing less - so you’ll be surprised at how ‘little’ time you’ll have to commit outside of our 60 min session.

  • You will discover how to meet yourself where you are at this very moment. You will discover how to be the grounding support for yourself that you’ve been longing for. You will learn about the workings of your nervous system and how that can empower how you move through life. You will be able to notice the current state of your nervous system and consciously choose ways to support yourself into moving from a place of dysregulation and disconnection into safety and connection. You will discover how to feel safe in your body and turn towards new resources instead of food. You will learn how to feel safe to dissolve the rigid rules & restrictions around food.
    You will learn that who you’ve been believing yourself to be, is in fact not who you are at all <3

  • Somatic comes from the Greek word Soma, which means ‘of the body’ or ‘the living body’. So, through inquiring into the soma (the living body) we are able to explore what exists within us.

    Including the relationship between our bodies and the world we live in and how we inhabit and exist in both. We can uncover information around our habits, self belief, self image, decisions we make, behaviours we engage in and our neurological patterning. Somatic exploration offers us a space to come into our embodiment with curiosity, to sense, feel and be with what arises within us moment to moment.

  • We meet once a week, for 3 weeks and then have one week integration where you do not have a live session but still have all of the outside support.

    Our sessions are 60 minutes.

    You have access to me via Telegram from Mon - Friday 10am - 4pm (UK)

  • I don’t work with anyone who I feel I can’t support - that is not my jam and I will let you know that on our first point of connection.

    The work that I offer works.

    However, it is your sole responsibility to engage with and do the work. I know that that's where so many people find it challenging - and that’s also why I place a lot of focus on tending to your response-ability and your holding space for yourself. When you learn how to hold space for yourself and all that’s present you begin to be able to engage with and continue with those things that really provide you with support.