PRACTICES TO SUPPORT OVERWHELMING FEELINGS ...

BUTTERFLY HUG: MIXED FEELINGS, CONFUSION, FROZEN, STUCK

HEAD & HEART: CONFLICTED, CONFUSED & OVERTHINKING

PRACTICES FOR WHEN YOU FEEL DISCONNECTED. FROM THE BODY ...

EXPLORING WITH WEIGHTED ITEMS

PILLOW SLAMS

HAND CLASP: PANIC & OVERWHELM

TOWEL TWISTS

HUG & SAWY: INNER CHILD WOUNDS, LONELY, MISUNDERSTOOD, GRIEF

SHAKING

SWAYING

TAPPING & SQUEEZING

ENGAGING THE 5 SENSES