NOURISHED BODY:

SOMATIC CIRCLE WITH Q&A

A FREE, MONTHLY SOMATIC CIRCLE AND COMMUNITY SPACE FOR YOU TO EXPLORE HOW TO FIND MORE SAFETY IN YOUR BODY AND PEACE WITH FOOD.

FREE MONTHLY SESSION //

FREE MONTHLY SESSION //

A space for you to drop in, receive support and connect with a community of deep feelers like you AND practice FEELING SAFE TO be more of you.

IN THESE SESSIONS WE WILL EXPLORE …

  • How to find safety inside yourself

  • Inhabiting your body more fully

  • Building your awareness over your body sensations and the relationship to your eating patterns

  • Stress and how that impacts food choices

  • Being with the parts of you that haven’t been given the attention they deserve and need

  • Your nervous system states and honouring where it’s at

  • Connecting to the subtle cues of your body

  • Navigating your way back into the body in a world that’s designed to take you out of it

  • Expanding your capacity for pleasure, peace and joy

ALL THROUGH THE LENS OF SOMATIC AWARENESS, TRAUMA INFORMED PRACTICE AND NERVOUS SYSTEM HEALING.

this is for you if …

You already have a somatic practice and you want a space where you can build upon it

You struggle with your relationship to food and want to discover how you can find more freedom and pleasure with it.

You are new to somatics, but you want a place to learn how to connect with yourself.

You feel uncomfortable in your body and want to develop a relationship where you feel content in your skin.

You’ll walk away from these sessions feeling less alone, more supported and present to yourself, to life and your food choices too.

this is yOUR OPPORTUNITY, ONCE A MONTH TO REALLY TAKE A PAUSE, SLOW DOWN AND CHECK IN. 

This is an open practice where I guide the session in the direction of what you, the community, brings into the space.

Bring your questions, curiosities, nerves, fears celebrations and everything in between. I’ll hold and guide a live practice where we explore what’s relevant and alive in the room with us that day.

A COMMUNITY CENTRED SPACE FOR THE SEEKERS OF FOOD AND BODY FREEDOM.

Discover how to connect deeper with life, through the intelligent language of your body.

COMMUNITY HEALING //

COMMUNITY HEALING //

SAVE YOUR FREE PLACE BELOW.

Sessions are free or by donation. 

We will join for the next session on Thursday 11th January 2024

Thank you! Please check your email for joining details. 
 

THE DETAILS …

 
 
 
 

THE DETAILS:

Second Thursday of every month.

12:30 - 13:30 (GMT)  // 13:30 - 14:30 (CET)

2024 DATES

11th January 8th February

14th March 11th April

9th May 13th June

11th July 8th August

12th September 10th October

14th November 12th December

 

 

HI, I’M ALEX

I’M HERE TO SHOW YOU WHAT’S ACTUALLY NEEDED TO CREATE AN EMPOWERING RELATIONSHIP WITH FOOD AND YOUR BODY.

My healing journey began early in my life, when I began suffering with eating disorders and anxiety after the death of my dad at 15-years-old. The process I take my clients through mirrors what I’ve learnt and experienced, which is why I’m so committed to spreading the message that feeling safe and fully expressed in your body IS possible.

I’m here as a guide for women who are no longer willing to live lives of anxiety, overwork, people-pleasing and lack of intimacy and instead want a life filled with connection, presence & pleasure.  

Unresolved trauma was keeping me from a peaceful relationship with my body and therefore my food, work, relationships and life on the whole. As I healed and experienced this world through a lens of connection, I dedicated myself to helping brave beings reconnect with and trust their bodies so they can feel free to be their raw, unedited version of themselves.

Thank you for being here - I’m looking forward to getting to know you a little more in these free monthly sessions.

 FAQ’s

  • Every session will be different because of the live, community centred element, however the format will always run the same …

    • We begin with a grounding practice to welcome and arrive into the space.

    • We then move into ‘Following the thread’ The group will be asked to post any questions, current themes or experiences in the chat. I’ll then go on to follow a familiar thread/recurring theme that I feel alive in the group which I will then open into a teaching, discussion and somatic exploration / practice

    • There will be space for Q&A and direct guidance from me

    • We will close the space together.

  • Yes, absolutely, please do. This is an open space for everybody.

    If you are new to somatic work, I would encourage you to take a look at this resource, which is a 5 day series:

    Befriend Your Nervous System & Transform Your Relationship with Food & Your Body.

    It will offer you some education into the reasons why we work with the body and give you some foundational knowledge and experience before joining. the group.

    It’s not a requirement but highly encouraged.

  • Of course you can, feel free to drop in to any of the dates that you can make.

  • Not at all. I encourage you to do exactly what feels right and supportive to you.

  • You do have the opportunity to ask me a question and I can guide you directly in the group, however this is not a space for deep 1:1 work and if that’s what you are looking for, please book a connection call with me here.