WELCOME TO
THE SOMATIC STUDIO
PRACTICES TO SUPPORT OVERWHELMING FEELINGS ...
PRACTICES TO SUPPORT OVERWHELMING FEELINGS ...
BUTTERFLY HUG: MIXED FEELINGS, CONFUSION, FROZEN, STUCK
HEAD & HEART: CONFLICTED, CONFUSED & OVERTHINKING
PRACTICES FOR WHEN YOU FEEL DISCONNECTED. FROM THE BODY ...
PRACTICES FOR WHEN YOU FEEL DISCONNECTED. FROM THE BODY ...
EXPLORING WITH WEIGHTED ITEMS
MOVEMENT THAT THE BODY MAY CRAVE ...
MOVEMENT THAT THE BODY MAY CRAVE ...
PILLOW SLAMS
HAND CLASP: PANIC & OVERWHELM
TOWEL TWISTS
HUG & SAWY: INNER CHILD WOUNDS, LONELY, MISUNDERSTOOD, GRIEF
SHAKING
SWAYING
TAPPING & SQUEEZING
ENGAGING THE 5 SENSES