I learnt so much from being a part of the programme and the content available in the portal is so rich.

Written By Alex Bottomley

I could not have anticipated feeling so held and safe in a video based group or people I didn't know. Alex's approach is comforting, supportive and pretty special. She offers people a space to be vulnerable & even if you feel fearful of that, the fear falls away quite quickly. I learnt so much from being a part of the programme and the content available in the portal is so rich. The practices we did each week were so powerful.

Alex Bottomley
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Seeing and connecting with other women seeking the same connection with themselves was very moving
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Working with Alex has left me feeling more confident, more self-assured and more at peace in my body.