THE EMBODIMENT TOOLKIT
A self study portal, to relax, re-sensitise and reconnect you with your body.
Chronic stress, overwhelm & the imprints left from trauma, leads us to a disconnection from our bodies.
We move out of our natural embodied state which we were born into and into a place of numbness, separation from ourselves & our nature. When we reconnect with our bodies, we awaken its intelligence and wisdom.
THE EMBODIMENT TOOL KIT
The Embodiment Toolkit is a portal for you to discover the language of your body To remember how to communicate with it so that you use it it as your navigation and guide for life. To develop the capacity to feel safe with the feelings and sensations of your body and to fully inhabit and experience the richness and aliveness of life.
THE EMBODIMENT TOOL KIT
The Embodiment Toolkit is a portal for you to discover the language of your body To remember how to communicate with it so that you use it it as your navigation and guide for life. To develop the capacity to feel safe with the feelings and sensations of your body and to fully inhabit and experience the richness and aliveness of life.
01//
INTRODUCTION TO
EMBODIMENT
02//
GUIDED SELF MASSAGE PRACTISE
03//
REINTRODUCING
SAFETY TO THE BODY
04//
EMBODIMENT
PRACTISES
05//
INTRODUCTION TO BREATHWORK
06//
5 GUIDED
BREATHWORK
PRACTISES
07//
GUIDED FULL BODY RELAXATION
08//
THE FELT SENSE AND
LANGUAGE OF
SENSATION
09//
SELF INQUIRY
The Embodiment Toolkit allows you to explore the tension, patterns and expression of your body.
Upon signing up, you will receive full access to the course with forever access. There so no right or wrong way to complete the course and it is a portal of practices that you can come back to over and over again.
I welcome you all into the magic of this work.
ENJOY X
LIFETIME ACCSESS - ONLY £59
You can move through the course in our own time, at your own pace - which is perfect to manage around your life & schedule.