NAKED WITH YOUR NATURE.

An embodied healing weekend retreat for women who want to return to their authentic nature, feel less shame and reclaim their love and acceptance for themselves so that they feel bolder, braver and more satisfied in their relationships.

Date: 23rd - 27th March 2023

I’M IN →

Hello darling one …

I’m so pleased your here and I’m so excited to guide you into a space of exploration into getting (more) naked with your nature.

This weekend retreat will allow you to connect closer and deeper into the beautiful, wild and whole human that you are.

As with all of my work, I aim to offer you an experience that normalises and welcomes the entirety of your human experience.

Welcome my love. I look forward to you being part of this weekend.

I’M IN →

For those who have seen the word ‘naked’ and are thinking -

‘OH MY GOD, IS SHE GOING TO MAKE ME TAKE ALL MY CLOTHES OFF!?’

I want to settle some of those thoughts and fears right now and I want to do that by first of all inviting you to answer a few questions …

NAKED WITH YOUR NATURE //

What do those words awaken within you?

What does it mean for you?
What parts of yourself is it hard to be naked with right now?
What part of yourself and your life, do you want to get more naked with?
What do you notice in your body as you inquire here?

I’m inviting you into this weekend exploration so that you can get closer and more intimate with the parts of yourself that have been discarded, ignored and pushed away.

Let me share a little more …

I'D LOVE TO JOIN →

GETTING NAKED WITH YOUR NATURE WILL BE DIFFERENT FOR EVERY SINGLE ONE OF YOU …

MAYBE YOU WANT TO …

Get more naked with the top of your arm, your eyes, your smile or your belly.
Get more naked with your jealousy, fear or anxiety
Get more naked with your desires or with your success
Get more naked with your partner or your sexuality

This 4 day retreat offers you the space for trauma-informed, embodied exploration into the layers of clothing (physically and metaphorically) you’ve been wearing to feel safe, accepted and fit in, in this world. And that maybe right now, those layers of clothing are feeling too tight, restrictive and constraining and you want to experience life outside of them.

This body of work that will include movement exploration, somatic inquiry, rituals with nature that will restore connection and safety within, so that you can build capacity and step into experiencing that which you desire to get more naked with.

You will leave this retreat, with an increased confidence and acceptance of being able to step into the world and say …

HERE I AM. THIS IS ME.

This retreat arrives 3 days after the Spring Equinox, a time where day and night are equally balanced and we move towards the longer days of summer. Together, with Mother Nature, we will join in this revival of life and begin to rise from the long, deep, sleep of winter.

JOIN NOW →

retreat testimonials

“Alex’s work is tender, soft and rooted in a deep strength that moves through her effortlessly.”

“I discovered my spirit & inner wisdom. I learnt that vulnerability is strength & leadership. I learnt that I am whole. My eating habits have completely changed since the retreat.”

“The bravest & purest thing you can do - for all your selves.”

There was an abundance of support, space, hugs, alone time, to walk, to breathe. I learnt a lot about myself & how we all want the same thing. To feel safe as ourselves & in our bodies.

“The physical human connection was the thing I enjoyed most about the retreat. To be able to hug & hold others in a safe space, whilst also being able to receive the same was magical.”

“The magical atmosphere that was created in this space was like nothing I have ever felt before".”

“Utter wild magic. Alex has a special talent for making you feel safe enough to explore the darkest corners of yourself.”

It all begins with an idea.

“She holds space without judgement and nurtures you with her presence. Her work and understanding of the body is phenomenal.”

It all begins with an idea.

“Gentle, loving and whole. By whole I mean Alex gives of such a sense of expertise and togetherness that you can totally trust in her guidance.”

It all begins with an idea.

“My experience was warm, soft and beautiful, meeting and engaging with these women has changed my life”

It all begins with an idea.

THE DETAILS //

WHAT TO EXPECT

A carefully created programme of embodied exploration, somatic inquiry, circle work, breathwork, ritual and space holding for yourself and other women so reconnect and reignite your authentic nature.

Every invitation has been chosen to welcome and touch all aspects of your humanness in a meaningful way.

Immersing yourself in the cold waters of the lake.
Heating and detoxifying your body in the sauna (that sits upon the lake)
Bathing in the forest
Free time for reflection and rest
Fire ceremony
Kirtan circle
You will receive organic, Ayurvedic based, vegan meals that will nourish your body and heart.
Not forgetting - lots of opportunity for laughter

This retreat may feel confronting at times and will invite you to identify and support yourself when you meet your edges. As a trauma informed practitioner, I will ensure that you have the resources to work and explore within a capacity that feels safe and empowering to you.

Just one more note on nakedness … if getting naked physically, is something that you wish to explore, there will be invitations to explore that.

DAILY SCHEDULE

7.30am: Morning movement & active meditation

9.00am: Breakfast

10.30am: Nature immersion followed by free time.

1.30pm - Lunch

4.00pm - Retreat session

7.00pm - Dinner

8.30pm - Evening session & integration

Thursday 23rd March - Monday 27th March 2023.
We welcome you to the retreat at 3pm on Thursday with our first practice beginning at 4pm.
The retreat will close at 11am on Monday.
For 4 nights, you will be immersed deep within the Swedish forests, surrounded by wildlife, lakes (that we can swim in) and mother nature’s gifts. This is a place to receive the healing potential of the nature around you and nature within you.
The nearest airport is Stockholm Vasteras. The second nearest airport is Arlanda airport. Then take a train to Skinnskatteberg.
Skinnskatteberg train station is only 5 minutes ride from the venue. We offer a free pick up service.
Shared, twin room:
£490
Single room:
£835
Option to pay in full or pay a 50% deposit upfront with the remaining balance due on the 3rd March 2023.
Please note that deposits are non-refundable and once you