SUMMER SPECIAL: HOW TO MANAGE BINGE EATING & BODY IMAGE TRIGGERS
A 90 minute workshop for binge eaters and body shy babes to discover how somatic awareness can support you in having the most delicious and confident summer yet.
FRIDAY 28TH JULY
1 - 2.30PM (BST)
If you struggle with your relationship with your body, summer can feel like an extremely confronting and unbearable season
and often one that you wish you could experience with more confidence and freedom.
You’ve probably done it every year since you can remember (I know I used to) …
Counting down the months until summer arrives, putting pressure on yourself to…
make that change …
loose that weight …
get that body …
Only for July to come, and for the sun to arrive, summer establishing its full presence here and you find yourself simultaneously in a place of …
‘Oh fuck, I failed … again’
followed by …
‘Fuck it, it’s too late now. I’ll get back to it after summer’.
If this is you, here’s what you can do about it…
THIS IS FOR YOU IF …
You’ve spent the year to date trying to feel different about your body and despite all the things you’ve tried to implement, you’re not feeling the changes you desire.
You want to feel calm and content at those summer bbq’s & picnics.
You want to stop binging and thinking about food and what you look like 24/7
You’ddd love to be on the beach or at the pool, in your swimsuit without feeling like you want the ground to swallow you.
You want to give less fucks and have more fun !
You have a deep desire to feel comfortable naked and would love to experience the freedom that frolicking around naked in nature brings
You’re aware that triggers are a natural part of being human and you’re interested in discovering how you can respond to yours / yourself with compassion when they arise.
OUR TRIGGERS ARE A GATEWAY INTO A GREATER KNOWING OF OURSELVES …
Many people don’t know how to find safety within themselves & they continue to outsource their safety by turning to external places, e.g binge eating, spending money, drinking alcohol, smoking, overworking etc.
Something triggers us within our environment, which activates a survival response - which is a combination of physical sensations within the body, thought patterns within the mind and behavioural responses. These automatic, reflexive responses are the bodies attempt to find safety.
We see our reactions of binging, shouting, shutting down, getting anxious, over analysing and everything else as something wrong or bad, when what’s actually happening is your body is responding perfectly.
What often happens however, is that the external place of safety that we automatically go for, for example food, creates a new trigger and the cycle repeats x1000000000.
What we CAN do, is learn to come into connection with these reflexive responses and guide our way back to safety with presence and consciousness and in a way that does not further promote a need to binge, diet and/or change our bodies in anyway.
And that’s exactly what I’m going to be showing you in this upcoming workshop.
This workshop takes you on a journey to embodied safety so you can finally enjoy yourself in summer.
Things that used to trigger me in the summer that I suspect might be triggering you too …
Other bodies, more skin - it was a playground for comparison !
Trying to buy a swimming costume - ugh !
The beach - oh god the beach. Even in all its beauty, it was a terrifying place for me.
Airports, holiday, loss of structure and usual routine.
Seeing myself on pictures - i used to think I was a hot and sweaty, fat mess.
The bread basket at that Greek Taverna. Oh god no.
Going on holiday. ‘What the F am I going to wear?’
Increased social activities - usually ones that involved food like BBQ’s and picnics.
AND BELIEVE ME BABE …
THERE IS NO BOOK, AFFIRMATION, SPIRITUAL HEALER, SPIRIT GUIDE, DIET, POSITIVE THINKING AND YOGA PRACTICE THAT WILL TRANSFORM THIS.
BUT YOU KNOW THAT ALREADY, RIGHT?
I DON’T THINK WE’D BE HERE IF THAT STUFF ACTUALLY TRANSFORMED BODY SHAME & BINGE EATING.
THERE IS NO INTELLECTUALISING AND REIKI HEALING OUR WAY TO HEALING CHRONIC NERVOUS SYSTEM DYSREGULATION.
THIS MUST BE FELT AND EXPERIENCED THROUGH THE BODY.
YOUR INVESTMENT
SINGLE WORKSHOP PRICE
HOW TO MANAGE BINGE EATING & BODY IMAGE
TRIGGERS FOS SUMMER 2023
£33
BUNDLE PRICE
‘WORKSHOP PLUS 7 DAYS BTS WITH ME’
(MORE DETAILS BELOW)
£55
BUNDLE IT WITH ...
BUNDLE IT WITH ...
RESOURCING SECRETS
FROM LATTE TO LIGHTS OUT
Come BTS with me for 7 days to discover how I nourish and keep lovin’ on myself (even on the tough days) so I can maintain a compassionate and supportive relationship with food, my body, exercise and enjoy more of life.
HERE ARE THE TURNING POINTS THAT GOT ME OUT OF MY BINGE AND negative BODY IMAGE CYCLE AND INTO FULLY BODY ACCEPTANCE.
AND IT’S WHAT WE WILL BE COVERING IN THE WORKSHOP TOGETHER TOO …
I learnt the language of my body & became aware of the moments when it would tell me that it didn’t feel safe.
I built (and continue to build) resources that regulate me and bring me back into connection & safety.
I became really close friends with my nervous system and learnt what came before binges and body image spirals so I could create conditions that means I didn’t need to go there.
I began to identify my triggers and learnt how to support myself without having to turn to binging and restricting food and trying to change my weight.
I learnt how to create conditions for safety when I knew I would be entering situations and environments that were potentially triggering.
I became curious about myself.
I expanded my capacity for vulnerability and got really comfortable with big and intense feelings.
When my capacity grew, I started to put myself in situations that I’d always dreamed of (like going on a nudist beach, or going to a BBQ without freaking out) and was able to tap into the inner resources and safety I’d been building and experience those moments with total freedom.
DATE: FRIDAY 28TH JULY
TIME: 1 - 2.30 PM (BST)
LOCATION: ZOOM
It’s best if you can make the session live, but don’t worry if you can’t.
The session will be recorded and you’ll receive lifetime access to the recording