RENAME YOUR 3 STATES

Ventral vagal, sympathetic & dorsal vagal are not particularly sexy, memorable or easy to connect to terms when building a relationship with your nervous system. I want to invite you to re-name the 3 states with something that you can really relate to. If you’re open to it, I’d love you to share it with us in the group once you have.

REVAMP YOUR MAP

Invitation to get creative & make your map look visually appealing, easily readable & put it somewhere where you will see it everyday.

ADD TO YOUR MAP

As you become more aware of what these different states feel like, how you behave in them, how you talk, what you think, how you act etc. I’d like to invite you to add this information to your map. The more aware you become, the more we become conscious leaders of our lives !