FREE RESOURCES
Guidance and teaching that stops you wasting time with resources that don’t work & start exploring the foundations and very much needed nervous system work that will allow you to transform your relationship with food and your body.
Chronic stress, overwhelm & the imprints left from trauma, leads us to a disconnection from our bodies.
We move out of our natural embodied state which we were born into and into a place of numbness, separation from ourselves & our nature. When we reconnect with our bodies, we awaken its intelligence and wisdom.
the felt sense & language of sensation
There’s a language that we are all born into knowing but one that we forget, loose connection with and/or get out of practice with - and it’s the language of the body. The language of sensation.
When we allow ourselves to be present with what’s being communicated with us sensationally, we start to really be able to support the needs of the body and provide it with what it needs to feel safe and supported.
THE EMBODIMENT TOOL KIT
01//
INTRODUCTION TO
EMBODIMENT
02//
GUIDED SELF MASSAGE PRACTISE
03//
REINTRODUCING
SAFETY TO THE BODY
04//
EMBODIMENT
PRACTISES
05//
INTRODUCTION TO BREATHWORK
06//
5 GUIDED
BREATHWORK
PRACTISES
07//
GUIDED FULL BODY RELAXATION
08//
THE FELT SENSE AND
LANGUAGE OF
SENSATION
09//
SELF INQUIRY
The Embodiment Toolkit allows you to explore the tension, patterns and expression of your body.
Upon signing up, you will receive full access to the course where you can begin your explorations which you can come back to over and over again.
I welcome you into your body and into the magic of this work.
LIFETIME ACCSESS - ONLY £59
You can move through the course in our own time, at your own pace - which is perfect to manage around your life & schedule.