WELCOME TO YOUR PRACTICE PORTAL …
Practices to support you through anxiety and overwhelm.
anddd take a breath …
BREATH
BODY
TOUCH
DO YOU WANT TO DISCOVER HOW TO TRANSFORM TRAUMA THROUGH BODY BASED EXPLORATIONS?
JOIN FIND YOUR FREEDOM
My 6 month group experience for women committed to creating a life they love but who right now, feel as though their repeating patterns are keeping them from making the choices they actually want to be making and from living with the peace, ease and freedom they desire.
Alex is the most loving, special, and powerful person I’ve ever met.
She opened the group up and guided us to really be aware of what was going on within us and supported us throughout. She listened and really saw and acknowledged each of us and our journeys."
STEVIE | MOTHER + COACH
"Alex is a healer that helps you see into and connect with your heart.”
She leads you on your own soulful journey and by being such an open, safe and supportive guide, you learn to trust yourself."