FIND YOUR FREEDOM
Find your Freedom is a 6 month group experience for committed and curious women who are tired of repeating patterns and want to come home to their body so they can build meaningful connections, feel confident in who they are and love being alive.
You’ve been striving for a different way of doing things for a while now & while you’ve found some relief through practices and explorations, nothing seems to create the real change you’re looking for
IS THAT RIGHT?
I believe that in order to have control over how we spend our time and the decisions we are making for ourselves (whilst also receiving deeply fulfilling relationships with work, money, food, friends and intimate partners), we need to let the body lead instead of fighting against it and ignoring its messages.
And I know my love that you’ve probably spent many years running away from those intense and painful places that are present within, I did the same, but I can promise you, that it doesn’t feel so scary when you are equipped with the resources and inner safety to know how to safely approach them.
And ... I'm here with you every step of the way.
If you’ve landed here, then I’m pretty sure that you want things to be different.
You want life to light you up, to dazzle you, excite you, surprise you whilst remaining firmly rooted in the drivers seat of your every choice and decision.
You are in the right place my love, welcome.
THERE IS SO MUCH RICHNESS, DEPTH, INTIMACY & freedom WHEN WE SWITCH ON & TUNE IN TO OUR BODIES WISDOM & FEMININE GIFTS
FREEDOM TO ME IS …
Regaining self control so that you get to make the decisions and choices in your life instead of them feeling like they happen unconsciously and automatically.
Saying no to; the things you don’t want to do, the people you don’t want to see, the places that you don’t want to go and feeling comfortable with that expression.
Having the flexibility and conscious choice over what and how much food you put into your body.
Knowing that you can hold and support myself, even in the most challenging and uncomfortable moments.
Being able to consciously and safely channel and express big and intense emotions, such as anger.
Being present to life and the people you experience it with.
Understanding, knowing and feeling that there is absolutely nothing wrong you. You are perfect and whole, just as you are.
Listening to your body, knowing what it needs and asking for what you need and/or giving that to yourself - whether that’s support, sex, space, food or rest.
Being unapologetic about the body that you inhabit and to feel comfortable with who you are.
Saying yes and engaging with the things that you’ve longed for and been desiring.
No longer being in a fight against yourself and becoming your own best friend and anchor. Deeply trusting that you can offer yourself support and compassion.
Living instead of only just surviving.
to receive this, we have to develop the safety within the body which allows us to do so
Find your Freedom is a body based approach to fundamentally change how you live and lead your life.
it CALLS FOR you to BEFRIEND yOUR BODy & RESPOND TO IT’S MESSAGES with love.
WELCOME TO FIND YOUR FREEDOM, I’M SO PLEASED THAT YOU’RE HERE.
I created this experience so that you can feel empowered by your body, have the tools to regulate your nervous system and transform trauma so you can live life on your terms and create long lasting, sustainable change.
Alex is the most loving, special, and powerful person I’ve ever met.
She opened the group up and guided us to really be aware of what was going on within us and supported us throughout. She listened and really saw and acknowledged each of us and our journeys."
STEVIE | MOTHER + COACH
"Alex is a healer that helps you see into and connect with your heart.”
She leads you on your own soulful journey and by being such an open, safe and supportive guide, you learn to trust yourself."
JOY STEFANICKI
THIS IS FOR YOU IF…
You’ve tried traditional talking therapy and while it’s offered you support in some ways, you’re still feeling stuck in that oh so familiar place.
You're finding that you always return to the same coping strategies that you know are not truly supportive to you.
You find that you’re always editing yourself so that you don’t say or do the wrong thing
You notice the same patterns repeating in your relationships to; people, food, sex, exercise, your body or work etc.
You’re always feeling stressed, overwhelmed and overworked and don’t know how to manage it.
There’s an ever present, unkind & unsupportive voice that walks with you through your days.
You find it near impossible to engage with the things that you desire and which you know are so good and supportive for you.
You often feel numb, withdrawn and disconnected from yourself and life.
You feel as though you understand and know what you need to do, but want the support to actually implement it into your life.
what you’rE experiencing is most likely to be chronic nervous system dysregulation and unprocessed trauma
AND WHEN THIS IS LEFT UNATENDED, THE EFFECTS CAN LIVE ON WITHIN YOUR BODY & FEEL LIKE YOU’RE LIVING IN A PLACE THAT NEVER QUITE FEELS LIKE A SAFE HOME.
What I want you to know, is that the disconnection you experience, the behaviours you don’t want to engage in and the beliefs you hold about yourself that are causing you pain, all arrived as a form of protection. They are survival adaptations, created and built to keep you safe & alive. I also want you to know that the discomfort you feel through anxiety, depression or anything else that arises within you, is here as a messenger and it has information to tell you about your safety & experience in the present moment.
I hear you, you’re seeing the word ‘trauma’ and thinking that this doesn’t apply to you, but I’m sure if you’re here, it does.
Trauma is often thought to be a single, acutely intense, catastrophic life event such as war, abuse or natural disasters.
Trauma is also often misunderstood as being the event which we experience when in fact, trauma is the adaptations the body makes and the responses that happen inside of the body as a result of the experience we have.
But trauma, can also be much smaller events experienced once or experienced over time such as emotional neglect, parental divorce, toxic shaming, financial difficulty, core needs not being met.
While trauma can be the catastrophic disasters, it is also the much smaller events that can be experienced once or experienced over time, such as; emotional neglect, parental divorce, toxic shaming, financial difficulty, core needs not being met, rejection etc.
When our bodies are repeatedly exposed to these environments, particularly as children (as this is where our nervous system is formed) we go on to living in a state of chronic nervous system dysregulation.
We live as if we are in a constant state of danger and our bodies are constantly geared towards survival. I’m here, because I want you to start living & loving this precious life of yours.
“TRAUMA IS NOT WHAT HAPPENS TO YOU, IT’S WHAT HAPPENS INSIDE YOU AS A RESULT OF WHAT HAPPENED TO YOU” Gabor Mate
YOUR GUIDE, COACH AND HEALER
I'm Alex & I'm so pleased that you are here.
I used to be someone who was disconnected, disembodied and lived my life in a state of shutdown. Overwhelm was my baseline and my body could not cope with it, so it would regularly collapse into a state of freeze (we're going. to be learning all about this in one of our modules).
I would struggle to get on with doing anything that I wanted or needed to. I battled for many years with binge eating disorder, I despised my body, I always felt like I had to prove myself and I had absolutely no idea what boundaries were. I thought I had to be responsible for everyone around me, I struggled to trust people and I really did not know how to express myself authentically which greatly impacted my relationships. Through all this, I thought that where was something truly wrong with me.
Until … I learnt & discovered that I was living with chronic nervous system dysregulation as a result of unprocessed trauma.
Through working somatically & letting my body lead, I now live with a deep sense of love & trust for my body, I no longer life with the crippling affect of shame & I truly love being alive.
And I support women like you to experience that too.
FIND YOUR FREEDOM IS A LIFE ALTERING APPROACH THAT WILL SERVE AS A GUIDE FOR A LIFETIME.
HERE IS WHAT YOU CAN EXPECT...
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To really get to know your body and how you respond, you’ve got to understand how your nervous system responds to the external experiences within your environment. We’ll be diving deep into what triggers you into a survival response and what uplifts you into feeling safe, connected & supported. And don’t worry - you won’t have to get your science books out - I know how to make this stuff feel sexy !
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Trauma is often misunderstood as being the event that takes place, when in fact, trauma is the internal adaptations and what happens within you as a result of what you have experienced. Unprocessed and incomplete trauma responses keep us living in an adaptive state, where repeated patterns of behaviour and thought can become very challenging to live with. Working with the body, we create space so that trauma can be released, safety can be accessed and emotional balance is restored.
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From conscious movement, to breathwork, to self touch and to voice work, you’ll be guided and held within many different practices that will serve you as a tool for regulating your nervous system, connecting to the present moment, processing trauma and generally feeling more connected and alive within your body. We’ll also be exploring and developing your own pleasure practices so that you know how to invite pleasure into every single moment.
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We’ll be dropping into the body as a tool for self inquiry and to explore the parts of yourself that you so often judge, repress and hide both from yourself and from others. Those parts of you that you may subconsciously deem as undesirable or unacceptable. We’ll be connecting right into the heart of those most ‘shameful’ and vulnerable parts of you, so they can come out from the shadows and into the light.
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I’ll be inviting industry leaders & experts to offer you workshops in areas such as embodied yoga, sex, pleasure & intimacy.
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Being seen, heard and held is something that every single human longs for deep within their hearts. I open a space where you are held, every step of the way. Held by me, held by yourself and held by the other women that are in this circle with you. Sharing dissolves shame and you’ll discover the power and medicine that sharing brings through our conscious community that we create here.
TOGETHER LETS SLIP INTO THE PRESENCE OF THE BODY // BRINGING AWARENESS TO WHAT IS HERE RIGHT NOW //
TOGETHER LETS SLIP INTO THE PRESENCE OF THE BODY // BRINGING AWARENESS TO WHAT IS HERE RIGHT NOW //
YOU DO NOT NEED MORE RIGID RULES AND LONGER TO DO LISTS ON HOW TO LIVE YOUR LIFE
THIS IS NOT ‘JUST ANOTHER’ COACHING PROGRAMME.
THIS IS A LIFE ALTERING APPROACH THAT WILL SERVE AS A GUIDE FOR A LIFETIME.
✦ To live with self adoration and a confidence that pours through everything you do, you have to be in close communication with your body.
✦ This is not just about 'feel it to heal it.' Yes I know I might have confused you there, but sometimes we feel so much, that we get extremely overwhelmed. This is about building your capacity to feel with safety and regulation, without getting overwhelmed so you can move forward with the right decisions for the desires held in your heart
✦ This is not about just having a package of pretty practices that you do daily to 'tick off' the to do list. This is about conscious engagement with somatic tools that support you in every moment - not just at 6am for 30 minutes.
✦ This is not a place for basing your healing on tarot cards & birth charts. They have a place and this isn't it. This space is for grounded somatic trauma work that allows you to be free from the imprints of your past.
✦ This is not about 'feel the fear and do it anyway'. You will be challenged, confronted & uncomfortable at times but you will also be guided into knowing your limits. Everything within this space is optional and simply an invitation for exploration. If you don't feel safe, you don't do it and I will ensure you are held within that.
THE NEXT GROUP OF FIND YOUR FREEDOM STARTS february 2023
6 months of gentle guidance, somatic exploration, trauma processing and embodied expression to create revolutionary change in your life.
Fortnightly live calls
We will meet every other week for a 2 hour live call where we will explore embodiment practices, engage in somatic explorations and where you also have the space to share and be witnessed by the others within the group.
Trust me, being witnessed might feel scary right now, but it becomes one of the most unexpected yet crucial parts of peoples process. Being seen in our wholeness dissolves so much of the shame we hold. PY
RONLINE EMBODIED HEALING HUB:
These resources will take you through the education of the nervous system, some teachings on developmental trauma and a portal of somatic explorations and embodiment practices that are going to support you in building up your personal protocols for leading your life.
This container has been created with overloaded and overwhelmed systems in mind and the resources here will follow that.
121 session once a month
It’s important for me to connect with you outside of the group space during this time and that’s why you receive a 60 min 121 session every month. This is an open space where we get to meet you, your mind, body and heart, exactly where you’re at. Sessions may include breathwork, somatic inquiry, guided movement, nervous system mapping or whatever else you may need the space for. This time is yours.
ACCESS TO ME BETWEEN SESSIONS / COMMUNITY SUPPORT
There will be a private community group where you have access to be between sessions. This is a space where you are able to hold space and be held. To give and receive support from the other women within the circle. You also have direct access to me for any questions or shares between call here. You are not alone. You are supported. You are loved. You are whole.
You are going to discover how to find peace within your pain, wisdom within your body & fall in love with the woman you already are.
YOUR INVESTMENT
WAITLIST DISCOUNT
£2555
PAYMENT PLANS AVAILABLE
early bird
£2750
PAYMENT PLANS AVAILABLE
STANDARD
£3200
PAYMENT PLANS AVAILABLE
BOOK A CONNECTION CALL FOR FIND YOUR FREEDOM
Ok so maybe you’re feeling all kinds of excited and nervous, there’s yes’s and no’s happening at the same time inside you. Maybe a bit of inner conflict that’s stopping you from knowing what’s right for you at this time.
I’m committed to holding a space where the truth that exists within you can be explored. I’m not here to tell you to join this experience if it’s not the right thing - that’s just not my style. I am here to support you in bringing some clarity around your next step whether that be joining me or not.
FAQ’s
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Live calls are at 6pm (UK). Replays will always be available so don't worry if you happen to miss one.
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It is vital for this kind of work that. we move slowly. The slow way is the fast way. Every one of you is unique and will require a slightly different way of working with this.
I have designed this with online learning and home explorations so. that you can take your time with it and so that it fits your needs, your pace and your time availability.
There will be approximately 1 hour of training, education and practices per week - however to bring what you have learnt into full embodied experience and understanding will take longer. This is a forever journey and you will have access to all of the resources so it's really up to you how you approach it.
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Ok my love, this is the reason you're here though right? This is why you're in need of this space? Overworking and creating little time for the things that mean most to us is a way of living thats rooted in complex trauma. I'm going to be right here in supporting you to offer yourself that time that you really want to dedicate to you and to commit to the things you desire. I'm right here and I'm holding you.
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7th September 2022
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Yes my love ! You have access to everything forever so that you can continue to develop your relationship with your body and nervous system
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I hear you my love. -most people are ! I can assure you that there is so much medicine in hearing other women’s stories and having their support too. There is also so much you will learn about holding space for others through this group process.
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There will be a maximum of 15 women. I like to keep these spaces intimate to ensure that everybody gets a space to be fully seen & heard.
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All live calls will be held on Zoom.
WOMEN WHO INHABIT THEIR BODIES HAVE THE POWER TO LIVE THE LIFE THEY DESIRE WITH FREEDOM & EASE
3 WAYS TO REDUCE OVERWHELM WITH EMBODIMENT
You’ll receive a short e-book which also contains 3 breathwork recordings, a movement playlist and a guided self touch practice. So much here to start you on the path of embodied living.