To really get to know your body and how you respond, you’ve got to understand how your nervous system responds to life. We’ll be diving deep into what triggers you into a survival response and what uplifts you into feeling safe, connected & supported. And don’t worry - you won’t have to get your science books out - I know how to make this stuff feel sexy !

Trauma is often misunderstood as being the event that takes place, when in fact, trauma is the internal adaptations and what happens within you as a result of what you have experienced. Unprocessed and incomplete trauma responses keep us living in an adaptive state, where repeated patterns of behaviour and thought can become very challenging to live with. Working with the body, we create space so that trauma can be released, safety can be accessed and emotional balance is restored.

You’ll be guided and held within various practices that will serve you as a tool for regulating your nervous system, connecting to the present moment, processing trauma and generally feeling more connected and alive within your body.

We’ll be dropping into the body as a tool for self inquiry and to explore the parts of yourself that you so often judge, repress and hide both from yourself and from others. Those parts of you that you may subconsciously deem as undesirable or unacceptable. We’ll be connecting right into the heart of those most ‘shameful’ and vulnerable parts of you, so they can come out from the shadows and into the light.

Being seen, heard and held is something that every single human longs for deep within their hearts. I open a space where you are held, every step of the way. Held by me, held by yourself and held by the other women that are in this circle with you. Sharing dissolves shame and you’ll discover the power and medicine that sharing brings through our conscious community that we create here.