TRANSFORM YOUR RELATIONSHIP WITH FOOD & YOUR BODY //

TRANSFORM YOUR RELATIONSHIP WITH FOOD & YOUR BODY //

PART 5: BUILDING YOUR PERSONAL RESOURCES

Food will be a resource until it no longer needs to be a resource...

Food has been support to your system when there was no other support to turn towards.

Food offered your nervous system an opportunity to soothe, settle and regulate.

And it will remain your main, trusted and familiar resource until you find and connect to new resources that exist all around you…

One thing that was a consistent and fundamental resource for me and my journey to healing body shame & binge eating, was the support that I received from my somatic therapist and community.

We cannot do this alone.

We need the support of other hearts and bodies to alchemise our trauma.

So I ask you …

Are you trying to do this alone?  

Because you really don’t have to anymore.

There is a community of women, who just like you, feel all alone and like they don’t belong.
They are ready to welcome you with open hearts and walk alongside you in this journey of healing your relationship to food.

And what I know to be true, is that here, you will arrive into the belonging that you long for.



Find Your Freedom:

A 5 month somatic journey to make peace with your body & food so that you live each day feeling more fulfilled and free.

If you’re ready to take up that support and move into integrating this at a deeper level so that you can find your peace with food and your body, book a connection call with me here.

As you’re on the waitlist, you’re entitled to £400 discount and have priority place in joining us.

Spaces are limited, so if it’s your priority to have more freedom with food and start truly enjoying this one precious life of yours. You know what to do.

Love to you
Alex X