EMBODIED HEALING TO GET UNSTUCK AND FEEL FREE
A free workshop for women who have had enough of being stuck in repeating patterns and want to feel confident, in control and free in their body, with food and their relationships.
Wednesday 1st February 2023
6.30 - 8.30pm GMT
FREE WORKSHOP
FREE WORKSHOP
In this free 90 minute, free workshop you’ll explore how to befriend your body and regulate your nervous system, so you can find safety and freedom within and discover how trauma healing can open you up to a life of aliveness, freedom and connection.
MY INTENTIONS FOR THIS WORKSHOP ...
Why we have to go beyond mindset work and invite in the body and nervous system to create a path for connection and healing.
We’ll discover why inner safety is foundational for moving forward with a greater sense of confidence and ease in your body, business and relationships.
We’ll be exploring a range of somatic practices that will demonstrate the body's wisdom and communication that supports your health, safety & survival.
here’s what you’ll take away
An understanding of why everything happens on autopilot and that you have no sense of control or autonomy over your responses or choices (hello to the 6th packet of crisps in a row)
The knowledge of why you often feel so stuck and the pathway you can take to move forward and out of that space.
How you can start engaging with the things that you are passionate about with confidence and trust
How you can build the confidence to try the new and edgy things you’ve been wanting to explore
An understanding of why you find it difficult to engage with the things that are really supportive to you and how you can take the steps to walk towards meeting your needs.
How to free yourself from the cycles of self judgement and patterns of behaviour that don’t feel good to you.
For years I was living in a state of nervous system dysregulation and carrying the effects of unresolved trauma which led to eating disorders, people pleasing, low self esteem, body shame and an inability to cope with intensity and discomfort. I very often felt trapped, overwhelmed, ashamed, frozen and withdrawn.
And, I thought it was all my fault. I thought it was something I was doing wrong, I thought that I was weird, broken and that I had a problem that I just couldn’t find the answer to.
It was only when I started to work in a trauma-informed approach, with the body and nervous system taking lead, that I understood (and also felt in every cell) that there was absolutely nothing wrong with me. That I was in fact working perfectly given the circumstances I’d experienced. This changed everything for me and I started to live with so much more trust, compassion, confidence and freedom - it felt like I was given a new life.
And I know that it’s the same for you and I want to support you in discovering that.
“it’s the workshop that i didn’t know i was searching for !”
“I came away from this workshop realising and remembering that my body is doing everything FOR me. I now understand how my actions, choices and behaviours reside & begin in my nervous system & I’m so excited to continue working with Alex on this journey. I wish I had learnt about this years ago !!”
marie-kate | writer
"everybody needs to experience this”
“Being in Alex’s presence offered me a certain kind of safety that I haven’t experienced before. In just 90 minutes, I discovered so much about the reasons why I find it so difficult to stop certain patterns and behaviours and the (very manageable) steps I can take to start transforming that. Through this learning I’ve started to experience a new kind of relationship with myself - it’s kinder, more loving, more patient & compassionate. It’s beautiful. I’m crying.
Thank you Alex.”
claire | yoga teacher
FREE WORKSHOP //
FREE WORKSHOP //
THIS WORKSHOP WILL OPEN YOU TO EXPLORING HOW YOU CAN MOVE …
FROM THIS …
Experiencing extreme fatigue and exhaustion
Always feeling on edge, as though something is about to happen
Over-working and unable to slow down and rest.
Unable to make decisions and always anxious of the outcome when you do.
Feeling a disconnection and a lack of presence with life
Ongoing self criticism and judgement
TO THIS …
Tending to your body and nervous system so that you can move away from that sense of stuckness and overwhelm into freedom and safety
Understanding yourself, your patterns, thoughts and behaviours through a trauma-informed, nervous system lens so that you can dissolve shame and the need to change who you are.
Living your life with more presence and connection to yourself & others.
A compassionate and loving relationship with your body.
The knowledge and practice of how to embody a felt sense of safety within so that you can grow, expand and build capacity to experience what you desire.
Understanding and practicing slowing down, taking rest and savouring life.
Experiencing deeper relaxation and ease within your relationships, to self, other, business & everything else that you come into relation with.
I’m sure, just as I did, you’ve tried a lot of things to try and change how you feel. Meditation, new diets, new morning routines, daily affirmations, talking therapy and yoga etc.
And while I’m sure they have provided you with some relief and moments of stillness, those patterns still manage to make an appearance in your life.
Is that right?
In this workshop I’ll be sharing exactly why working somatically, with the body and nervous system is fundamental, to transforming trauma and living with the aliveness, peace and freedom that you crave.
Hey, I’m Alex …
I support passionate women to recognise their wholeness, transform trauma and return to body connection so that they can live with greater compassion, confidence, pleasure and aliveness.
My approach is often described as being very gentle, accessible, soulful and nurturing. It is grounded in soul work and somatics, lead with compassion and offers a welcoming space that honours everyone's individual and collective experiences.
I offer a space for my clients where they can feel empowered by their body, have the tools to regulate their nervous system and transform trauma so they can live life in the way they want to and show up authentically in the world.
I’m really looking forward to connecting with you & walking with you into a life filled with more connection & freedom.
